Momabikes Exercise Bikes and Fitness Equipment
At MOMABIKES we have been manufacturing bicycles for more than 15 years. Now, in addition to e-bikes, we want to bring you the world of fitness, without leaving our passion, cycling. All our bikes and machines are Made in UE, designed in Barcelona and manufactured in Spain. Our international recognition is due to the great commitment to quality and innovation that characterise us. We know how important it is to take care of our health through nutrition and physical activity. But in the world we live in, we often do not have the time we would like to enjoy the sport we are passionate about. That's why at MOMABIKES we bring fitness a little closer to home, so that you can exercise and enjoy yourself even on those days when our obligations don't allow us to go cycling.
Fitness combines multi-factorial exercise with proper nutrition, which generates great health benefits for those who practice it. Some of the benefits are: gaining health, as regular fitness training increases strength, endurance, flexibility and coordination. It will also help you stay relaxed and feel great overall wellbeing. It not only helps your physical wellbeing, but also your psychological wellbeing, as exercising reduces stress and anxiety. It also reduces the risk of cardiovascular disease as well as osteoporosis.
Practising fitness means gaining health at all levels!
Advantages of good indoor fitness equipment
Exercise at home, jump off the sofa or chair and do sport without even going outside, run or cycle hundreds of kilometres in the comfort of your own home, MOMABIKES makes it easy for you, with the four machines we offer: the indoor bike, the treadmill, the folding exercise bike and the training roller. All of them, separately, have the benefits described above, but if you combine them, the benefits are enhanced and the results can be even greater.
The treadmill is a well-known machine for cardiovascular exercise. Our treadmill is also foldable, which makes it easy to store. Some things you should bear in mind when doing physical exercise on the treadmill are: when running indoors it is important to have a ventilation system, it is enough to put a fan nearby; drinking water while you exercise is essential to hydrate your body and recover liquids; so that running on the treadmill does not become boring you can vary the pace, doing series or intervals. And, when you finish, it is very important to cool down, walk for a few minutes before finishing the exercise and getting off the treadmill.
The indoor bike is a comfortable and stable exercise bike. It is a good option for people of all ages, athletes or not. And for those who don't have much space at home, but love cycling, we have an alternative: the FISTATIC, the new model of folding exercise bike, which combines functionality, comfort and design.
What should I consider when choosing an exercise bike or indoor equipment?
If you want to start indoor cycling, we are going to give you some tips so that you can get the most out of your bike from the start: first of all, you should adjust the bike to your measurements, adjusting the saddle and handlebars to the right height for you, thus reducing the risk of injury. During the exercise session you should consume 1L of water to stay hydrated. Another of our tips is to work with resistance on the bike, so that you can achieve efficient control over inertia.. And, of course, before getting off the bike, set a lighter cadence and keep pedalling. You should not stop suddenly, but gradually reduce the intensity and speed. In addition, it is highly recommended to wear suitable clothing to avoid pain caused by contact with the saddle.
Finally, the training roller is the perfect solution for training with your bike indoors. It is the perfect alternative to indoor bikes. Ideal for people who have little time and space at home.
I want to train at home, but I can't decide... How do I choose between a trainer and an indoor bike?
To find out which option is most suitable for you, you should consider the following depending on your needs; if you are just starting out in the world of cycling, it would be best to start with an indoor bike, as it will help you to work on your endurance while you adapt the bike to your needs. On the other hand, if you already have experience and want to do structured workouts focused on achieving specific goals with your bike, it is best to use a trainer. You should also consider the space you have at home, as the size varies considerably between the indoor bike, the folding exercise bike and the trainer roller.